Hi, I don't know if this is still an active board but, I have struggled with IBS for 20 years now. Heather's program helped me tremendously when I was first diagnosed. Her cookbook is my savings grace. However, no matter what I do, I continue to have issues with very thin stool that is very difficult to pass. Oftentimes I have to sit on the toilet for hours to get as much of it out as possible. And then it still feels like there's more. This is not only very unpleasant but it prevents me from getting anywhere on time, or sometimes, at all. I have lost many jobs and job opportunities due to it. And now may lose more things due to my lack of money. Anyway, if you Heather, or anyone out there knows of anything that may help with this issue Please respond. I have been to many different types of Drs, and they are if no help. I currently ake 1/2 tsp. or Heather's Tummy Fiber daily. And a probiotic. Thank you so much for any help. My heart goes out to all of you.