I am confused about the IBS diet. I have read about the SCD diet (specific carbohydrate diet) for digestive disorders, and it in conflict with Heather's book, Eating for INS”. The SCD diet allows no sugar, no rice, no pasta, and no bread, and a whole egg. Heather's book allows all that, but only egg whites. Now I don’t know what to eat. Sugar is bad for me as it ferments in my digestive tract, but honey is allowed on SCD diet. Looking for an explanation on the differences. Thanks.