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Re: Frequent often is that?
      11/10/21 12:59 PM

Reged: 01/22/14
Posts: 362
Loc: AZ, USA

Please see the menus in the book. Just think smaller, frequent, and well chewed six times/day to keep the colon filled so it doesn't spasm, helped me gain. I eat a small breakfast, then snack, then the next little bit larger lunch, another snack, then a similar in size little bit larger (as with lunch) dinner. Then can go a little longer, but not any more than a couple hours before bed 3rd smallest snack for the day. I'm IBS-D prone and have gerd. I take 1 gram of (no gas/unfermentable) methylcellulose soluble fiber before everything eaten. I drink water with meal and throughout the day to keep everything moving. Soluble fiber requires water to keep it moving to prevent gas from food. I used to be on this board for a few years solid, so I might not see your reply. Best to you both.

Edited by sgcray (11/10/21 01:10 PM)

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* Frequent often is that?
10/15/21 09:45 AM
* Re: Frequent often is that?
11/10/21 12:59 PM

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