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Artichokes
      01/25/21 02:31 PM
HopingforRelief

Reged: 01/06/21
Posts: 1


Hi- I didn’t find artichokes listed on the IBS diet cheat sheet..I assume they have insoluble fiber, but maybe some soluble too given the texture when cooked? How safe is it? I was hoping to try some (leaves from steamed whole cooked artichoke) after a few crackers for soluble fiber..would this be safe or not recommended? Thank you!!

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* Artichokes
HopingforRelief
01/25/21 02:31 PM
* Re: Artichokes
HeatherAdministrator
02/10/21 02:03 PM

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