I have had IBS for about a dozen years. I was diagnosed this year. I stopped eating gluten, eggs and dairy about 8 months ago. I also stopped eating brown rice as well, not sure why. I tried switching over last night and I got the symptoms I associate with accidental gluten ingestion. I read some things about IBS and brown rice, should I avoid it? I have other issues with gluten free grains like buckwheat, sorghum, millet, flax and quinoa. I can tolerate white rice well in large amounts. I have not started the low fodmap diet though my doctor has advised it. I have already been overwhelmed with so much, but I am ready to take the next step!
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