Hello..... So I read on your IBS website that you say that Fat is an IBS trigger....Why then do you recommend a Low Fat Diet and NOT a Fat Free Diet? ....Is there a reason behind this that really makes a difference in cotrolling IBS symptoms?....Would following a Fat Free Diet hinder progress improving IBS symptoms?.... Since fat is NOT supposed to be good for IBS....Then why have it in your diet to any degree if you can avoid it?.....I'm not looking for the standard..We all need fat answer...Rather..I'd like to know if going as Fat Free as possible hinders person's progress with IBS symptoms?...Or helps them?....Does it really make a difference to have some fat...A Low Fat Diet if you're battling IBS?...
Since fat is an IBS trigger as I understand it to be.