Irritable Bowel Syndrome Message Boards | Re: PLEASE!!! - needing help - hope this is the right place to post IBS-D

Per Papakins, I agree about the CBD. I am using the isolate 6 or so mg 4X/day before meals and at bedtime, and have updated my signature about that, mixed with mct (liq) coconut oil under the tongue for my IBS-D. I tried the full spectrum oil with all the other cannabinoids, but the isolated CBD works better. Haven't gone back yet to eating gluten or probably never again the dairy, and only do white rice with #2 baby "smooth" food for my vegetables. Lean rice and turkey. Oat milk and Good Karma unsweetened flax milk with hydrosylate gelatin by Great Lakes (easy to dissolve in cold liquids because the flax milk is 0 protein and gelatin is easy to assimilate) and stevia. I eat some other things too though, but those are the basics. My main fat is Flax oil, also. My IBS came just occasionally in my 20s within a short time after my upper GI started hurting and migraines. Then the IBS became constant at 40 years old with stress kicking it up especially when had pretty much figured out the food thing. Bowel movements caused spasming longer. Gas in the morning and in the evening mainly if don't drink enough water and have to pace consistantly throughout day. Sharp pain when waking with eventual gas. I take methylcellulose fiber that doesn't ferment, and have to keep my food soluble fiber very low, or gas really builds up and traps with sharp pain. Everyone, please read my signature too. I still end up having hypoglycemia, no matter how I do these foods, but maybe I'll keep doing better and will be able to go up in the soluble fiber and "some" insoluble fiber. But, "some" more of the insoluble re-irritated upper GI big time from the IBS colon spasming while on the full spectrum CBD oil last time, pain for months now.. Have always been on a soluble fiber and this diet, but no gluten, for years. FODMAP didn't help anything. Keeping things moving at the right pace does.

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