This is just amazing to me. I spent a week at the beach w/out an attack and now that I am home I am doing fine too.Often when I get back I get a bad attack and usually when I am away too. The only things I think that were different this time are that I stayed pretty calm,stayed on my schedule,ate smaller amounts of food at a time and never had a treat on an empty stomach.I watched out for and avoided the usual triggers,like oil and mayo laden dishes,garlic, and rich foods.I stuck w/grilled or baked items,even made baked "fried" fish one nt. I had the best time too.My sister joined me for most of the week and we got to do "girl" things,like shop and go on a dolfin watch trip. All this helps me see the huge relationship that happens when I feel stressed or nervous.That's what is happening at home I think. At least now I know another area to address in my healing process. So happy to be feeling well!!! Thanks for all your help. Suzy
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BAck from the beach and feeling fine
Thanks for all your help. Suzy 
