As many of you also know, I have real problems getting enough fruits and veggies for a healthy diet that's also IBS-safe. There's two reasons, 1) I have a lot of food allergies and intolerances, and 2) I have fibromyalgia which makes me too weak and tired to cook from scratch much. Which is why I started this list for myself a couple months ago.
Fruits:
Pineapple Juice
Canned Pineapple
Fresh pineapple in small quantities (acid)
Canned mango (thanks, Jen Scully)
For those not allergic to them like me, canned peaches and pears.
Citrus:
Low acid orange juice
Half grapefruit with sugar to cut the acid
canned mandarin oranges
Berries:
Strawberries, fresh and frozen
Blueberries, fresh and frozen
Raspberries, fresh in season
Craisins (dried cranberries) or raisins.
Veggies:
Potatoes (baked in microwave)
Sweet Potatoes (ditto)
Carrots (boiled)
Beets (canned)
Soups:
Borscht (Manischewitz bottled beet soup -- heavenly with boiled potato cut up into it)
Potato Soup (homemade)
Vegetable Soup (Campbells Healthy Request)
Green Pea Soup (Campbells)
Green Veggies:
Green Peas (frozen)
Green Beans (fresh or frozen)
Broccoli (florets only, small quantities)
Asparagus (well done, just the tips)
Lima Beans (frozen)
Bottled Tomato Sauce (over pasta, add sugar to cut acid)
Sundried Tomatoes
Roasted Peppers
Lettuce and Tomato on sandwiches
Small Green Salads
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Laura
Keep it simple!
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