As many of you also know, I have real problems getting enough fruits and veggies for a healthy diet that's also IBS-safe. There's two reasons, 1) I have a lot of food allergies and intolerances, and 2) I have fibromyalgia which makes me too weak and tired to cook from scratch much. Which is why I started this list for myself a couple months ago.
Fruits: Pineapple Juice Canned Pineapple Fresh pineapple in small quantities (acid) Canned mango (thanks, Jen Scully) For those not allergic to them like me, canned peaches and pears. Citrus: Low acid orange juice Half grapefruit with sugar to cut the acid canned mandarin oranges Berries: Strawberries, fresh and frozen Blueberries, fresh and frozen Raspberries, fresh in season Craisins (dried cranberries) or raisins.
Veggies: Potatoes (baked in microwave) Sweet Potatoes (ditto) Carrots (boiled) Beets (canned) Soups: Borscht (Manischewitz bottled beet soup -- heavenly with boiled potato cut up into it) Potato Soup (homemade) Vegetable Soup (Campbells Healthy Request) Green Pea Soup (Campbells) Green Veggies: Green Peas (frozen) Green Beans (fresh or frozen) Broccoli (florets only, small quantities) Asparagus (well done, just the tips) Lima Beans (frozen) Bottled Tomato Sauce (over pasta, add sugar to cut acid) Sundried Tomatoes Roasted Peppers Lettuce and Tomato on sandwiches Small Green Salads
-------------------- Laura
Keep it simple!
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