Hi, I usually suss them out first. Go in, look at the products a couple of times, if the doors are left open, you can always hang about outside and listen to get a feel for the people.
As well, I'm upfront about my problem now. Maybe its age, but I don't care if they think I'm barmy or something, but I simply explain - with dignity, I hope - that I do at times have special needs and I tell them about IBS - and for me, celiac - and generally I get a good response.
People are interested in other people and mostly in a good way. If they think its funny or weird, that's their problem. However, I've only once lately struck this response from someone very young in a take-away shop. Perhaps because I'm handling it better - not embarrassed - or better able to communicate my problem, without getting emotional. (A mentally prepared script helps).
I do hope this helps. There is always immodium and plenty of soluable fibre beforehand. Give it a whirl and enjoy yourself!
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Re: Anxiety and the hairdresser
