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sleep hygiene       05/17/04 04:09 PM Edit Reply Quote jenX Reged: 08/11/03 Posts: 3252 Loc: Richmond, VA hey, LS. hope you're doing better than you were earlier! i do follow all of the "good sleep hygiene" rules. yup. sure 'nuff. it's funny, but when i first started to realize i was having sleeping problems, i ran across some stuff about sleep hygiene, but i was already doing all that stuff! well, ok, i don't take a bath before bed usually, but i am going to do that tonight.... thanks for the tips. i have a Tempurpedic pillow. it's ok. i really liked it when i first got it, and now that i'm typing this i realized that may be when my TMJ problems started to resolve! hey, cool! anyway, i can't afford the mattress, but i wish i could.... have you heard of the Cuddle Ewe underquilt? um.... here's the site. i read a testimonial about that in a book by a woman who didn't share any information about her own personal treatment choices except a note that she loves her Cuddle Ewe and said it really helped her sleep. (she presented a lot of info fairly and endorsed NOTHING but this!) i'm considering this.... (she says it keeps her cool in the summer and warm in the winter. i wouldn't have bet that sleeping on wool would make you cool in the summer, but hey- what do i know!?) ok.... i'm off to check other posts while i have an energy. -------------------- Print     Remind Me     Notify Moderator

Entire thread Help. Mental/physical breakdown. LS? Linz? anyone? jenX 05/17/04 05:02 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? evie 05/20/04 08:33 AM thanks, evie, dear! jenX 05/20/04 09:07 AM Summer fun!? Call for suggestions evie 05/20/04 09:59 AM evie, I'll have to add channel surf muscles to my workout this afternoon!! -nt- LauraSue 05/20/04 10:03 AM Glad to hear it, LauraSue evie 05/20/04 10:49 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? heather robin 05/20/04 08:31 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? Lilybear 05/20/04 06:19 AM Lilybear, what a sweet and WISE post! -nt- LauraSue 05/20/04 08:19 AM Re: Lilybear, what a sweet and WISE post! -nt- Lilybear 05/23/04 03:43 PM You're welcome, lily! -nt- LauraSue 05/23/04 03:50 PM Better late than never? Stephie 05/19/04 02:53 AM thanks, Steph. jenX 05/19/04 11:34 AM Re: thanks, Steph. LauraSue 05/19/04 12:22 PM Re: Help. Mental/physical breakdown. LS? Linz? anyone? Linz 05/19/04 02:35 AM Linzy... jenX 05/19/04 11:33 AM Re: Linzy... Linz 05/20/04 03:00 AM Re: Linzy... jenX 05/20/04 09:20 AM Yoga Linz 05/20/04 10:41 AM Re: Linzy... LauraSue 05/19/04 12:23 PM ah, so you know what i'm talking about! :-) LOL! -nt- jenX 05/19/04 12:49 PM I don't think my thermostat EVER worked! - nt Linz 05/20/04 02:58 AM Heck, yeah !!! -nt- LauraSue 05/19/04 01:27 PM All understandable.......... Kandee 05/17/04 08:23 PM Re: All understandable..........Kandee, not good news! Feel better, hon!! -nt- LauraSue 05/18/04 07:52 AM thanks, kandee.... hope you get some rest. when you can, tell us about your appt. -nt- jenX 05/18/04 07:29 AM Hang in there Jen! bamagirl 05/17/04 12:54 PM Oh no, Jen! Kree 05/17/04 12:24 PM Re: Help. Mental/physical breakdown. LS? Linz? anyone? TommyNY 05/17/04 12:08 PM "young?" jenX 05/17/04 03:48 PM Re: {{{hugs}}} Jeni honey! gigi 05/17/04 12:02 PM thanks, all. jenX 05/17/04 11:07 AM And an eyeshade... LauraSue 05/17/04 12:43 PM Re: thanks, all. LauraSue 05/17/04 12:22 PM sleep hygiene jenX 05/17/04 04:09 PM Re: sleep hygiene LauraSue 05/17/04 06:41 PM LS jenX 05/18/04 07:35 AM Re: LS LauraSue 05/18/04 07:58 AM Re: LS jenX 05/18/04 01:46 PM A WALK!!! Good for you! LauraSue 05/18/04 02:04 PM of course you're still gorgeous! jenX 05/19/04 11:18 AM Jen! peaches 05/17/04 05:19 PM thanks, peaches jenX 05/18/04 07:36 AM Re: thanks, peaches peaches 05/18/04 07:33 PM Re: thanks, all. tuxedocat 05/17/04 03:38 PM Re: thanks, all. barbie 05/17/04 02:20 PM Re: thanks, all. tarabara04 05/17/04 11:20 AM Re: thanks, all. StephS 05/17/04 11:14 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? tarabara04 05/17/04 08:59 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? Shell Marr 05/17/04 08:30 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? Dimples 05/17/04 08:26 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? LauraSue 05/17/04 08:19 AM Help for SweetPea Bevvy 05/17/04 08:12 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? Janey 05/17/04 07:56 AM OH, JEN!!! StephS 05/17/04 08:19 AM Bad morning here too! Sorry, of course! mindyj 05/17/04 07:52 AM Re: Help. Mental/physical breakdown. LS? Linz? anyone? barbie 05/17/04 07:38 AM *MAJOR HUGS* melitami 05/17/04 06:48 AM Re: *MAJOR HUGS* michele 05/17/04 08:22 AM

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