Kandee- How much soy is too much? And what is goitigenic? (sorry don't know these things) I'm just wondering because I have been so fatigued lately and gained weight suddenly, so I'm on a high protein diet. That's helped the fatigue a ton, but I'm eating lots of soy to get in the protein.
Bev-Hope you're feeling better today! Hormones are terrible aren't they? I always cry for week before my period. Just touch me and I burst into tears! Even with the continuous BC, I still have "cycles" sorta, or at least I must since I still get this week of crying nonstop without the period after.