Tuxedo, it was just a small setback. Don't get down about it; it's SOOOOOOO not worth it. You made a mistake, and unfortunately now you're paying for it. That's the best lesson, believe me, because I've done it so many times myself. I'll bet we all have.
Exercising 4 days a week for an hour? I'm impressed. That's a damn good track record, if you ask me. One little slip-up, one lousy little cuppa, does NOT take away from all that hard work. It's just so unfair that your gut doesn't see it the same way.
Thanks for posting this. I've often wondered what would happen if I had a cup of joe -- now I know, and I won't do it! My heart goes out to you, because I know how you're suffering. Just look forward, Tuxedo, don't look back -- it's history, it's over with. Don't forget "the big picture."
Get better soon.
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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