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Re: Hi Guys......       04/19/04 07:41 PM Edit Reply Quote sherr1 Reged: 10/07/03 Posts: 586 Loc: Southern, Calif Leg aches can be numerous things for each individual. I get leg cramps your not alone. My come during the times I'm C. Also when it gets cold out and my monthly hits. Added pressure from bloating and gas can cause leg cramps. Also potassium and iron defencieny(Lost spelling tonight) To much iron in your diet can cause leg cramps and not the right balance or potassium and salt too. If it continues see your Dr and ask for a work up to determine if there is any vitamin/mineral problem. For now try to rest your legs at least 15 minutes slightly above your head and try doing flex exercises( laying in a sit up position in your bed or on the floor and point with toe to heel about 5 each). This is something I learned to relax my legs when I was pregnant and use it still now. I know alot of info, but hope it can help. Sherr1 Print     Remind Me     Notify Moderator

Entire thread Hi Guys...... LEILAGIRL 04/19/04 04:49 PM Re: Hi Guys...... sherr1 04/19/04 07:41 PM Leg Aches?? amitchell83 04/19/04 05:25 PM Re: Leg Aches?? LauraSue 04/19/04 08:34 PM Re: Leg Aches?? LEILAGIRL 04/19/04 06:10 PM Re: Hi Guys...... jenX 04/19/04 05:17 PM Re: Hi Guys...... LEILAGIRL 04/19/04 06:16 PM

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