Thanks for the explanation. Just recently when out in public places I just have been sort of panicking lately. I think that it has to do with being there and feeling trapped. Like at home when you have to go, you just go, but when out it is not always so easy and comfortable to just go. So I guess my mind just starts "panicking" the minute I feel a twinge or whatever and then like you said, goes into gotta escape mode. So I feel like IBS has been the reason for the anxiety as well as having a general dislike of being trapped or controlled that adds to the mix and the result...panic and anxiety. Oh what fun. So far I have been able to talk myself out of that "run and get outta here" feeling but it is something I want to nip in the bud for sure.
I listened to the samples of Michaels tapes on Heathers newsletters and immediately felt safe and at ease so I may have to get them. Seems like alot of people have benefitted.
Posts
Re: Thanks Bev
