thank you so much for the offer...but I'm sure mine will be here tomorrow or Monday...I can wait. I do appreciate it though. I remembered that there were some CDs in with some yoga tapes that I bought a while back so yesterday I used one of them. It has some relaxing breathing techniques on there. So I put my headphones on and layed on the bed and listened. They are by Rodney Yee. Helped a little to calm me.