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Re: hi everyone
      04/16/04 02:11 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Hey there! What a situation to be in with IBS!

First, a warning: don't take TOO much Immodium. You really don't want to be hospitalised with a bowel bloackage! Lecture over.

Try and eat just soluble fibre - noodles are great, just try and have them plain or with something REALLY simple like grilled fish. Avoid vegetables. Don't even touch caffeine! Avoid dairy. Green tea's better than black and might help, but take it easy as I think it's still cafeinated. If you can get it, drink peppermint or chamomile tea. Or if you can't, warm water is better than nothing!

Good luck!

Btw, have you been properly diagnosed (ie. colonsocopy et al)?

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* hi everyone
Z13
04/16/04 01:37 AM
* Re: hi everyone
Lilybear
04/17/04 02:50 PM
* Re: hi everyone
Linz
04/16/04 02:11 AM

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