i'm not so sure how one is supposed to worry less. i agree, that is a toughie!
i used to stress a lot and have no idea how i could have done it less.... that's a little mind boggling. 'cause it's a catch 22... you start worrying about how much you worry and really, you're not better of then!
nugget, i hope things start to settle down for you. i really wish you weren't so chock full o' anxiety.