{{{{hugs}}}} Bev....thank you once again for being here. I'm with you...I didn't like the side effects of the meds....not just the sexual side effects, but other things, too.....especially getting off them. I was so proud of myself when I got off of them.
I do know that exercise helps....but right now it's so hard to push myself to do it. But, I need to. If I had an ocean here in Wyoming to run around, I would...but it's pretty dry here.
I don't have any equalactin....I took some Citricel for the first time in a long time last evening and had terrible gassy feeling all night. This morning my (sorry for the details) BMs were pretty normal...but lots of cramping and frequency. So didn't take any Citricel tonight. I also bought some FiberCon as per Heather's book, but don't have the nerve to try it yet. maybe this weekend.
Can't wait for the hypno program to arrive. Thanks Bev for offering your shoulders.