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Re: Sunchokes
      02/27/15 03:23 AM
Syl

Reged: 03/13/05
Posts: 5495
Loc: SK, CANADA

Heather does not take into consideration FODMAPs. Inulin is a soluble fiber but it is also high FODMAP. Similarly FOS and GOS are soluble fibers but high FODMAP. There are many soluble fibers that are low FODMAP for example Heather's tummy fiber, Benefiber, etc

Kate Scarlata - a dietitian with IBS - has written an excellent overview article on the FODMAP diet


FODMAP : Roadmap for IBS

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread
* Sunchokes
Gayna
02/25/15 01:27 PM
* Re: Sunchokes
Syl
02/26/15 02:58 AM
* Re: Sunchokes
Gayna
02/26/15 06:32 AM
* Re: Sunchokes
Syl
02/27/15 03:23 AM
* fiber
sgcray
02/28/15 01:01 PM
* Re: Sunchokes
Gayna
02/27/15 08:30 AM
* Re: Sunchokes
Gayna
02/27/15 05:24 AM
* Re: Sunchokes
Syl
02/27/15 03:27 PM

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