I haven't used any props at all -- I have just been on the floor - with a mat. I can't do all that jumping around myself. I also don't have a lot of time to spare -- so I've been doing the 20 min workout. Having said all that -- I am down 34 pounds and 40 inches. I also am not even all that disciplined in it -- and only do it a couple times a week -- and only started about a month to a month and a half ago. It has really helped with shaping and toning my body.