Here are some tips sourdough bread and french bread and italian bread are safe if they don't have milk, eggs (with the yolk whites fine.) I buy these at wal-mart. I also avoid hfcs. I buy the arnolds bread they have poatoe and italian and I do fine with them. You can use ground turkey but make sure its very lean they also make ground chicken. Wonderful to use in place of hambuger use it for tacos, bugers, meatloaf and so on.As far a mayo its tricky the do make a lite mayo but it has hfcs in it so if you are avoiding that don't use it I use a vegan mayo from trader joes it has some fat but I use very little when I do.As far as the drinks Ice can cause cramps on a empty stomach so if you can drink decaf tea then do it at room temp or even warm. I drink heathers fennel tea warm I love it its soothing! I won't trust the honeycombs thats my opinion. I eat rice chex, crisp x and rice crispies & gorilla munch all free of hfcs. Theres all kinds of recipes on here and tips and tricks search around you will be surprised at what you fine. My advice read the book again and again I still read it and I have for the last 4 yrs. Welcome to the boards and feel free to ask questions. Hope I have helped some! Emmasmom ibs-c gas
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Re: First time here just got my book HELP quesrion please...
