I've noticed that my D has become more of a C problem now. Which I don't really mind because I don't have those sudden trips to the restroom when I am shopping or at work, etc. But, the downside is the painful BMs and lower back pain. What is the best way to deal with that? I know...I haven't been taking my fiber like I should and I have been eating some of the wrong things. I've been a bad girl But I'd much rather have this than the terrible D I was having. I don't know why I am now becoming an IBS-C.