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Re: The Specific Carbohydrate Diet       09/20/10 03:11 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Citrus fruits in general are okay. So generally speaking oranges are okay because typically they contain equal amounts of glucose and fructose. However, this can change depending on variety and growing conditions, sometimes they may contain a bit more fructose than glucose, especially orange juice. This can present a problem for individuals who cannot tolerate fructose in excess of glucose even in small amounts. It is something you will have to figure out for yourself. Other citrus fruits such as grapefruit, lemon, lime, etc are just fine. However, don't forget to use Heather's rule about having a good SF base with high IF foods such as citrus fruits. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread The Specific Carbohydrate Diet Digby 09/19/10 05:38 PM Re: The Specific Carbohydrate Diet kim123 09/24/10 06:34 PM Re: The Specific Carbohydrate Diet Gerikat 09/24/10 06:46 PM Re: The Specific Carbohydrate Diet hudlander 10/31/10 05:10 PM Re: The Specific Carbohydrate Diet Syl 09/20/10 06:56 AM Re: The Specific Carbohydrate Diet Digby 09/20/10 09:40 AM Re: The Specific Carbohydrate Diet Syl 09/20/10 09:47 AM Re: The Specific Carbohydrate Diet Digby 09/20/10 12:35 PM Re: The Specific Carbohydrate Diet Syl 09/20/10 03:11 PM

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