Joan my IBS is really under control - meaning I don't deal with many attacks anymore. A few months ago I had a bad spell and it was diffcult to stablize, but I did.
I'm so careful about what I eat and honestly when I decided to give up dairy it was a hugh relief for me. Since I'm not lactose intol. I felt I could still drink dairy. It turns out I'm sensitive to whey or casein.
I start next week working PM shifts until another shift opens. In a two week peroid I'll be working five evenings. Barb