I was never able to totally convert to all veg. The problem is I can't handle a lot of the meat alternatives. Lentils, beans, and other things give me troubles. Now I am on this plan- 1 poultry meal per week, 1 completely meatless night for us both, usually 2 seafood nights and the rest are meat free for me but hub has some meat. I am trying to at least give my poultry buying dollars to organic poultry. We get eggs from a lady with pet chickens, but I eat nothing with egg in it if I can help it. I wish I could have done better!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: for those who care about health or the earth
