I don't use any acacia,or other fibre supplement. I also do not use peppermint.
I consider myself stable. I have never used these things and have only ever used Slippery Elm and that was for only a week.
I have a problem with having to take supplements all the time.
I think we need to get back to the basics.Real food.Not packaged.Simple food.Organic if possible.
I believe its all the crap they have been feeding us over the years. All those ingredients we can't even pronounce..that have led to so many people having food problems.
-------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me.