Dana, I think the key is limited exposure, but go to the hypno board and ask Marilyn. I don't think this is in the instructions, but since Marilyn works closely with Mike, I think she will tell you this is the case.
Thanks for the compliment. I try to work outside of Western medicine, since it does not work for IBS.
I was the same way with the "fleeting bouts". I never gave it much thought. When I ran into real problems was when I gave it my attention and focus and dwelled on it 24/7. Then all hell broke loose.
I can remember driving to a soccer game for my niece, and this was awhile ago. When I got to the game, I had this bout of D, but I just used the port-a-pot, and didn't give it another thought. I didn't fret about driving, or finding another bathroom. or worry about another episode. I just forgot about it and enjoyed the game. It really does work, if you can get past your fears/anxiety.
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Re: How do we seperate ourselves from our illness?
