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Re: is this common? a gentler approach       10/20/09 07:14 PM Edit Reply Quote hawkeye Reged: 06/16/03 Posts: 705 Loc: NYC Try lying on your back, bring your legs up so your knees are coming near your chest and twisting - let the legs go one way and the other and let it roll you over to your side. Go back and forth. Or try bringing up just one leg and letting it move the same way left and right while the other leg is long. I'm not against the "punch method" as long as you're not hurting yourself I guess you should continue on. I just think there might be a better way. -------------------- Ladies & gentlemen take my advice, pull down your pants and slide on the ice. Print     Remind Me     Notify Moderator

Entire thread is this common? 10/19/09 09:51 PM Re: is this common? DanaDivine 10/20/09 08:40 AM Re: is this common? Gerikat 10/20/09 07:30 AM Re: is this common? 10/20/09 09:12 AM Re: is this common? Gerikat 10/20/09 11:26 AM Re: is this common? karatejoe 10/22/09 08:09 AM Re: is this common? Gerikat 10/22/09 09:13 AM Re: is this common? a gentler approach hawkeye 10/20/09 07:14 PM Hawkeye! Gerikat 10/20/09 07:44 PM Re: Hawkeye! 10/20/09 08:35 PM Re: Hawkeye! hawkeye 10/21/09 08:03 PM Re: Hawkeye! 10/21/09 08:39 PM

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