Irritable Bowel Syndrome Message Boards | Re: To the preggo women or mommies

Congratulations on your pregnancy! My husband and I just had a baby

so I understand the frustrations and morning sickness. Just know that the second trimester gets much better. I went from throwing up at least 3 times a week to feeling great during the second trimester. For the nausea I would try to eat some crackers before you normally wake up. I would keep saltines right next to my bed. Once I felt sick I didn't want to eat anything. If I ate before I woke up, I didn't throw up or feel sick. I also kept a stash of candied ginger with me at all times for the nausea. You can also drink ginger and peppermint tea.

Diarrhea and constipation or typical during pregnancy. The surge of hormones will do that. Just make sure that you are following the EFI diet and consuming enough soluble fiber. If you are taking the acacia you may want to increase the dose a bit. They will also tend to trigger your IBS. For gas and bloating I would drink fennel tea. Drink alot of water too! If you decide to breastfeed, you can drink the fennel tea if your baby is gassy. It's really important to do some type of stress relief exercise everyday. I loved yoga. I was too tired in the morning but would do the pregnancy yoga after work. Walking does the same thing for me. Enjoy every minute of your pregnancy.

I hope this helps!
Erin

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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email

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