Re: Having problems with gluten, corn, wheat, tomato, chile, beef, pork
06/03/09 07:24 PM
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lardman
Reged: 06/03/09
Posts: 5
Loc: MI
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Have you checked out citrucel? It is a soluble fiber that you mix with a liquid and drink. I used to take that. I hear blueberries, although they are very good for you, they are very hard to digest. I feel for you, figuring out what and what not to eat was the hardest part. I bought Heather's book back in 2001, it was very helpful, but not everyone with IBS can eat the same things. I couldn't eat all the spices or fiber that were recommended in the cookbook. Good luck!
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