I find even doctors warn people about the nutrients they are sure you will miss being vegan- like B 12. Luna bars have 100% and my multivitamin has some too. I don't hear them warn every patient who eats bacon that it will give them a heartattack!
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!