I have been sick since September of last year and that has gotten my IBS into overdrive. So I have to be careful or I will end up in the bathroom all day. I have severe anxiety and depression issues which have over the years caused my IBS to worsen. I am still working on getting it all under better control. I am caught in a circle because each one aggravates or brings on the other :-( So I don't want to eat anything that will cause an attack because they last for days to weeks to months for me at times.