Quote: You cut out all the meats so you have to get your protein from mostly IF
This is just not true. Soy is SF, and a great source of vegan protein in things like tofu, tempeh, and various "fake meat" products. Personally, a vegan diet has been great for my IBS and I encourage you to give it a shot!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)