Re: Calcium supplements - which one?
03/25/09 11:13 AM
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erind
Reged: 03/19/08
Posts: 96
Loc: Seattle, WA
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Sucrose is a disaccharide of glucose and fructose and is commonly known as table sugar. Table sugar does NOT trigger IBS and is NOT an artificial sweetener. With that said, you don't need the sugar in the supplement so if you can find one with the sugar that's okay too.
I would make sure you are taking the right form of Calcium to avoid exacerbated IBS symptoms. Calcium, magnesium, and iron all require special consideration as well. Calcium can have a constipating effect, which can be helpful or hurtful depending on your symptoms. Magnesium can have a laxative effect, and this too can either aid or exacerbate IBS, depending on the individual. For many folks with IBS, it's best to make sure that your mineral supplement is not giving you a megadose of either one of these ingredients, but simply a balance of the two. Calcium carbonate contains just calcium and no magnesium, and is a good choice if you always tend towards diarrhea. If you're IBS-C (prone to constipation), try calcium citrate instead, which contains magnesium. With either form of calcium, there should be Vitamin D included in the supplement as well for the best possible absorption. It's a good idea to take only 500 mg. of calcium per dose, as your body may not be able to absorb more than this all at once.
You can read more about vitamins at this link http://www.helpforibs.com/diet/faq.asp#vitamin.
Best,
Erin
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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
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