Re: Bloated-PeppCapsulesNot Helping!!!
03/24/09 02:04 PM
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erind
Reged: 03/19/08
Posts: 96
Loc: Seattle, WA
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Hi there,
The peppermint capsules help to prevent pain, spasms, cramping, and gas and bloating from ocurring. The teas help immediately. So if you want immediate relief I would go with the teas. Gas and bloating can be caused by something you ate or by stress. Make sure you are following Heather's Dietary information. You can click on this link for the IBS diet cheat sheet. http://www.helpforibs.com/diet/cheatsheet.asp.
If you think the gas and bloating is coming from the fiber, even though you are taking a very very small dose, back off and take only 1/4 two times a day. I would increase your daily dose by 1/4 teaspoon every 5 days or so.
Also remember that it does take some time to stabalize and these remediees are not going to help you overnight. It's important to be consistent so you can stabalize ASAP.
I hope this helps!
Erin
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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
IBS Education, Support, & Products
Toll Free: 866 640 4942 Direct: 206 264 8069 Fx: 206 264 8072
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email
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