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Mornings       01/12/09 10:37 AM Edit Reply Quote Nelly Reged: 08/06/04 Posts: 4381 Loc: Within stray mortar fire of DC Don't wear anything around your waist when you sleep. This will cut down on night attacks and morning attacks. Wear a nightshirt with NO pajama bottoms. Seriously, not even underwear. I know it sounds weird, but this alone can cut down on 80% of your morning attacks. A simple loose elastic around my waist was giving me 6 bathroom trips in the morning, and now my mornings are way better. I also stay in bed for 1/2 an hour after I wake up, just to let my tummy settle before I get up. It works! Seems like such a simple thing, but lifestyle changes, eliminating stressors and diet will drop kick your IBS to another hemisphere. Well, it'll help at least. Give it a try and let us know how it goes. ~nelly~ Print     Remind Me     Notify Moderator

Entire thread Training Karen1415 01/11/09 07:47 PM Mornings Nelly 01/12/09 10:37 AM Re: Mornings ~ Nelly Pennie 01/12/09 04:18 PM Re: Mornings ~ Nelly hawkeye 01/12/09 04:46 PM Mornings Double J 01/12/09 09:36 PM Slow mornings are awesome for the belly! Nelly 01/13/09 11:31 AM Re: Slow mornings are awesome for the belly! Pennie 01/13/09 04:49 PM Re: Slow mornings are awesome for the belly! Nelly 01/14/09 08:39 AM

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