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Training       01/11/09 07:47 PM Edit Reply Quote Karen1415 Reged: 07/04/08 Posts: 42 With the help of the IFE diet, three months ago I was improving, D attacks were minimized to once a month right before my cycle, then I tried lexapro and my attacks increased to twice a week. I think I am among the 5% that cannot tolerate it. My GI doc switched me to fluoxetine, and I also started taking slippery elm. There has been some improvement; however, mornings are still rough, I have had several close calls at work. I came across some older articles online about how patients with spinal cord injuries retrain their bowels to move when they want them to. I think I will try these techniques to train myself to go in the evenings after dinner, and then perhaps mornings at work will not be so rough. It seems I have let my gut determine the schedule and maybe I need to consciously set the schedule – I will let you know how it goes. The articles were not very recent; does anyone have more current information or experience with this? Karen Print     Remind Me     Notify Moderator

Entire thread Training Karen1415 01/11/09 07:47 PM Mornings Nelly 01/12/09 10:37 AM Re: Mornings ~ Nelly Pennie 01/12/09 04:18 PM Re: Mornings ~ Nelly hawkeye 01/12/09 04:46 PM Mornings Double J 01/12/09 09:36 PM Slow mornings are awesome for the belly! Nelly 01/13/09 11:31 AM Re: Slow mornings are awesome for the belly! Pennie 01/13/09 04:49 PM Re: Slow mornings are awesome for the belly! Nelly 01/14/09 08:39 AM

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