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Re: got willpower back
12/27/08 11:04 AM

Janey

Reged: 10/25/03
Posts: 1716
Loc: Maryland

I think you really need to try to stick with the EFI diet. Your stomach and bowels will feel better if you are eating safe foods.

It is difficult for many of us to avoid unsafe foods. If you could try the EFI diet without cheating and see that you feel better it may be easier to avoid the foods you shouldn't eat.

You do have a lot of family and work stress in your life which doesn't help with IBS. That stress seems to be unavoidable right now which is why you should do what you can for your IBS by eating healthy.

Are there any other stores or other places around your area that you could possibly get a job where you don't have to deal with the stress and food temptations?

Try to make one positive change at a time to make your life better. Try not to look at everything that needs changing at once because it can be very overwhelming.

--------------------
Janey

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Entire thread

uhh

12/24/08 08:28 PM

help! what is this?

12/25/08 08:31 AM

Re: help! what is this?
dragonfly
12/25/08 10:51 AM

Re: help! what is this?

12/25/08 03:31 PM

Re: help! what is this?
Runs No Fun
12/25/08 04:00 PM

Re: help! what is this?

12/25/08 04:48 PM

Re: help! what is this?
dragonfly
12/26/08 12:58 PM

Re: help! what is this?

12/26/08 10:03 PM

got willpower back

12/27/08 08:08 AM

Re: got willpower back
Janey
12/27/08 11:04 AM

oh my

12/25/08 06:39 PM

Re: help! what is this?
Runs No Fun
12/25/08 09:52 AM

Re: help! what is this?

12/25/08 09:57 AM

Re: help! what is this?
Runs No Fun
12/25/08 10:15 AM

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