Search    |    Login Who's Online    |    Help

All Boards >> The Living Room Posts     Flat     Threaded

Re: IBS, sleep, nutrition       10/05/08 12:54 AM Edit Reply Quote sindi Reged: 10/02/08 Posts: 7 Hi CharlotteMiranda How you doing? Try aerobics, jogging or anything else that will work up a good sweat, for 30mins to 1hr each day. You can start slowly but build it up with time. Be sure to warm up and cool down/warm down before and after. A warm shower or soak afterwards is ideal.It feels good and it will help you sleep like a baby. Dont forget the water as well. Most importantly try and wind down and really relax before bed. You know i also need to start exercising coz i had stopped a few months ago. All this stuff with the IBS is probably partly because im out of sync physically. "Trouble don't last forever." Have a lovely day! Sindi Print     Remind Me     Notify Moderator

Entire thread IBS, sleep, nutrition CharlotteMiranda 10/03/08 03:28 AM Re: IBS, sleep, nutrition sindi 10/03/08 06:08 AM Re: IBS, sleep, nutrition CharlotteMiranda 10/04/08 12:51 AM Re: IBS, sleep, nutrition sindi 10/05/08 12:54 AM Re: IBS, sleep, nutrition CharlotteMiranda 10/06/08 02:18 AM I feel better now sindi 10/07/08 10:48 AM Re: I feel better now CharlotteMiranda 10/09/08 12:12 AM

Extra information 0 registered and 258 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 2458 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2