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Re: IBS, sleep, nutrition       10/03/08 06:08 AM Edit Reply Quote sindi Reged: 10/02/08 Posts: 7 Hi CharlotteMiranda Why dont you try exercising in the evening when you are from work but a few hours before sleep or early in the morning before you do anything else. Excercise did a lot to give me deep restful sleep some years ago when i was depressed. You might be sleeping eight hours but you might not be resting eight hours.I find water also helps e.g. lots to drink and a good soak as well. Thanks for the encouragement, I definitely needed that. Sindi Print     Remind Me     Notify Moderator

Entire thread IBS, sleep, nutrition CharlotteMiranda 10/03/08 03:28 AM Re: IBS, sleep, nutrition sindi 10/03/08 06:08 AM Re: IBS, sleep, nutrition CharlotteMiranda 10/04/08 12:51 AM Re: IBS, sleep, nutrition sindi 10/05/08 12:54 AM Re: IBS, sleep, nutrition CharlotteMiranda 10/06/08 02:18 AM I feel better now sindi 10/07/08 10:48 AM Re: I feel better now CharlotteMiranda 10/09/08 12:12 AM

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