It seems counterintuitive, but I seem to do best when I am not on a high fiber diet, or I should say a diet high in SF. If I eat a ratio of 75% SF coupled CAREFULLY w/specific IF I get the most consistent BM's. (Consistent meaning time of day, no mucous, not painful prior to the BM, not painful actually having the BM, and actual stool consistency)
The other key for me is to remember the mind/body connection. Eating small, frequent meals, not letting my self get too hungry, eating slowly and in a relaxed environment. HTH!
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Re: Constipation
