Here's something,i found a site by another woman who states that it's not what you eat it's all about food combination. The first thing she said was to eat fruit on an empty stomach and nothing else for three hours.Needless to say I haven't tried this.The thought sends me into a panic!I haven't decided if I am going to try this approach as it sounds like alot of meal planning and her recipes are whacked but it left me wondering. I bought her books and have read some of it but I find that Heathers diet works for me.I think I'm even losing weight too.YAY!! Anyway I know a few people aren't finding relief in this approach and wonder what else you have tried?
-------------------- IBS-D since 1999...mostly stable..i do cheat too.Bad me.
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Re: IBS and white flour products
