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Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet
      07/13/08 02:31 PM
fancymom

Reged: 09/17/07
Posts: 506
Loc: SC

Ok.
Day four and today has been hard! I mean, I FEEL much better, but for some reason I have been CRAVING sugar like CRAZY today!! So, I broke down and had some flour instead. I was DYING for some baked pita chips!!
I had given up all white flour, wheat, dairy(a long time ago) AND sugar. I have discovered that I just can't go without ALL three!! It's too hard!

So, no sugar and no dairy, and that's is enough to keep me busy!! Dee - you just HAVE to go get this book!! It's called "Get the Sugar Out" and it's by Ann Louise Gittleman, PH.D, C.N.S. She is awesome!! This book is really GREAT! It will help you soooo much on your journey. It will also remind you when you need a boost, of WHY you gave up sugar in the first place. Because it makes us SICK!! I am a HUGE believer that sugar is exacerbating my IBS symptoms. A LOT of my symptoms have improved over the past 4 days, that's why I have not given up. On page 26-27 of her book she lists all the sugar-related ailments. There are a LOT of them, but constipation, indigestion, mood swings, fatigue, impaired digestion of all foods, muscle pain, obesity, and ulcers are just a few. And I have all of those!! (with the exception of obesity - I am only 10lbs overweight...but this is the heaviest I have ever been, aside from pregnancy).

Anyway, it is worth the $13.95. Every penny!! So, go to Barnes & Noble, or whatever book store is near you and pick it up!

Also, Dee...check out this website!! It's GREAT!
http://www.cookingwithstevia.com/

Hope your having a great Sunday!!

--------------------
FancyMom
IBS-A,Constipation predominant, GERD

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Entire thread
* Ok, Girls...ready to go sugar free?!?!
fancymom
07/09/08 01:33 PM
* I fell off the wagon.....and I fell HARD!
Nugget
07/30/08 08:22 PM
* I'm back to work today....but.....
Nugget
08/01/08 09:26 AM
* Re: I'm back to work today....but.....
fancymom
08/01/08 10:20 AM
* Re: I'm back to work today....but.....
Nugget
08/01/08 11:06 AM
* Re: I'm back to work today....but.....
fancymom
08/01/08 11:10 AM
* Re: I'm back to work today....but.....
Nugget
08/01/08 11:13 AM
* Re: I fell off the wagon.....and I fell HARD!
emmasmom
07/31/08 02:34 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 02:41 PM
* Re: I fell off the wagon.....and I fell HARD!
emmasmom
07/31/08 06:32 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 02:39 PM
* Re: I fell off the wagon.....and I fell HARD!
emmasmom
07/31/08 08:19 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 08:51 AM
* Re: I fell off the wagon.....and I fell HARD!
emmasmom
07/31/08 10:50 AM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
07/31/08 01:38 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 02:29 PM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
08/01/08 10:18 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/01/08 11:00 AM
* Re: I fell off the wagon.....and I fell HARD!

07/31/08 12:28 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 02:30 PM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
08/01/08 10:24 AM
* Re: I fell off the wagon.....and I fell HARD!

08/01/08 12:19 PM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
08/01/08 04:17 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/03/08 06:01 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/01/08 01:15 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/01/08 11:02 AM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
08/01/08 11:14 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/01/08 11:17 AM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
08/01/08 04:19 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/03/08 06:02 PM
* Re: I fell off the wagon.....and I fell HARD!

07/31/08 02:43 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 03:08 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 11:44 AM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
07/31/08 01:40 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 02:32 PM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
08/01/08 10:26 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/01/08 11:11 AM
* Re: I fell off the wagon.....and I fell HARD!
dragonfly
07/31/08 07:30 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 08:56 AM
* Re: I fell off the wagon.....and I fell HARD!
dragonfly
07/31/08 10:21 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 10:43 AM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
07/31/08 07:21 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 08:57 AM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
07/31/08 01:35 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 02:33 PM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
08/01/08 10:27 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/01/08 11:14 AM
* Re: I fell off the wagon.....and I fell HARD!

07/31/08 10:13 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 10:44 AM
* Re: I fell off the wagon.....and I fell HARD!
dragonfly
07/31/08 10:24 AM
* Re: I fell off the wagon.....and I fell HARD!
GaGa
07/30/08 11:45 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 06:13 AM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
07/31/08 07:22 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 08:58 AM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
07/31/08 01:44 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 02:36 PM
* Re: I fell off the wagon.....and I fell HARD!
fancymom
08/01/08 10:28 AM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
08/01/08 11:18 AM
* Re: I fell off the wagon.....and I fell HARD!
GaGa
07/31/08 04:38 PM
* Re: I fell off the wagon.....and I fell HARD!
Nugget
07/31/08 05:46 PM
* I've decided to go salt free, too....
Nugget
07/25/08 05:30 PM
* Re: I've decided to go salt free, too....
fancymom
07/26/08 11:22 AM
* Re: I've decided to go salt free, too....

07/26/08 03:01 PM
* Re: I've decided to go salt free, too....
Nugget
07/26/08 03:08 PM
* Re: I've decided to go salt free, too....
fancymom
07/27/08 05:19 AM
* Re: I've decided to go salt free, too....
Nugget
07/26/08 12:27 PM
* OK.....count me in!
Nugget
07/22/08 10:56 AM
* Re: OK.....count me in!
fancymom
07/22/08 04:30 PM
* Re: OK.....count me in!
Nugget
07/22/08 04:57 PM
* Re: OK.....count me in!
fancymom
07/22/08 06:31 PM
* Re: OK.....count me in!

07/23/08 03:46 AM
* Re: OK.....count me in!
fancymom
07/23/08 10:56 AM
* Re: OK.....count me in!
Nugget
07/23/08 11:16 AM
* Re: OK.....count me in!
Nugget
07/22/08 08:21 PM
* Re: OK.....count me in!
fancymom
07/23/08 10:54 AM
* Re: OK.....count me in!
Nugget
07/23/08 11:22 AM
* Re: OK.....count me in!

07/23/08 11:01 AM
* Re: OK.....count me in!
fancymom
07/23/08 11:04 AM
* Re: OK.....count me in!

07/22/08 02:37 PM
* Re: OK.....count me in!
Nugget
07/22/08 04:58 PM
* Re: OK.....count me in!

07/22/08 02:39 PM
* Re: OK.....count me in!
fancymom
07/22/08 04:32 PM
* Re: OK.....count me in!

07/23/08 03:42 AM
* Re: OK.....count me in!
Nugget
07/22/08 04:59 PM
* Re: OK.....count me in!
fancymom
07/22/08 06:33 PM
* Re: OK.....count me in!

07/23/08 10:57 AM
* Re: OK.....count me in!
fancymom
07/23/08 10:59 AM
* Re: OK.....count me in!

07/23/08 12:49 PM
* Re: OK.....count me in!
Nugget
07/23/08 11:26 AM
* Re: OK.....count me in!

07/24/08 09:02 PM
* Re: OK.....count me in!
Nugget
07/25/08 08:13 AM
* Re: OK.....count me in!
fancymom
07/25/08 10:11 AM
* Re: OK.....count me in!
Nugget
07/25/08 10:28 AM
* Re: OK.....count me in!
fancymom
07/26/08 11:24 AM
* Re: OK.....count me in!
Nugget
07/26/08 12:32 PM
* Re: OK.....count me in!
fancymom
07/27/08 05:21 AM
* Re: OK.....count me in!
Nugget
07/27/08 07:11 AM
* Re: OK.....count me in!
fancymom
07/28/08 06:50 AM
* Re: OK.....count me in!
Nugget
07/28/08 07:03 AM
* Re: OK.....count me in!

07/30/08 07:58 PM
* Re: OK.....count me in!
fancymom
07/31/08 07:23 AM
* Re: OK.....count me in!
Nugget
07/31/08 08:59 AM
* Re: OK.....count me in!
Nugget
07/30/08 08:04 PM
* Re: OK.....count me in!

07/31/08 09:11 PM
* Re: OK.....count me in!
fancymom
08/01/08 10:31 AM
* Re: OK.....count me in!

08/01/08 12:24 PM
* Re: OK.....count me in!
Nugget
08/01/08 01:16 PM
* Re: OK.....count me in!
Nugget
08/01/08 11:23 AM
* Re: OK.....count me in!

08/01/08 12:42 PM
* Re: OK.....count me in!
fancymom
08/01/08 04:22 PM
* Re: OK.....count me in!
Nugget
08/03/08 06:03 PM
* Re: OK.....count me in!
Nugget
08/01/08 01:18 PM
* Re: OK.....count me in!
Nugget
08/01/08 07:53 AM
* Re: OK.....count me in!
fancymom
08/01/08 10:32 AM
* Re: OK.....count me in!
Nugget
08/01/08 11:25 AM
* Re: OK.....count me in!
fancymom
08/01/08 04:24 PM
* Re: OK.....count me in!

08/03/08 06:19 PM
* Re: OK.....count me in!
Nugget
08/03/08 06:28 PM
* Re: OK.....count me in!

08/03/08 07:41 PM
* Re: OK.....count me in!
Nugget
08/03/08 08:13 PM
* Re: OK.....count me in!
Nugget
08/03/08 06:05 PM
* I've also been trying this!
Zara
07/26/08 01:00 PM
* Re: I've also been trying this!

07/26/08 02:58 PM
* fancymom...
Zara
07/26/08 01:20 PM
* Re: fancymom...
fancymom
07/27/08 05:26 AM
* Re: fancymom...
Zara
07/27/08 02:01 PM
* Re: fancymom...
Jordy
07/26/08 03:12 PM
* Re: OK.....count me in!
Nugget
07/22/08 08:23 PM
* Re: OK.....count me in!
fancymom
07/23/08 10:57 AM
* Re: OK.....count me in!
Nugget
07/23/08 11:24 AM
* Re: Ok, Girls...ready to go sugar free?!?!

07/22/08 07:15 AM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/22/08 10:24 AM
* Re: Ok, Girls...ready to go sugar free?!?!

07/22/08 02:33 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/22/08 04:33 PM
* Re: Ok, Girls...ready to go sugar free?!?!
dragonfly
07/11/08 07:53 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/12/08 05:05 AM
* Re: Ok, Girls...ready to go sugar free?!?!
Kteach84
07/11/08 06:59 PM
* Re: Ok, Girls...ready to go sugar free?!?!
Draupadi
07/15/08 08:59 AM
* Now that you mention sugar.....
emmasmom
07/15/08 06:43 AM
* Re: Now that you mention sugar.....
fancymom
07/15/08 11:25 AM
* Re: Now that you mention sugar.....

07/17/08 09:33 AM
* Re: Now that you mention sugar.....
fancymom
07/17/08 09:49 AM
* What kind of soy yogurt do you eat?
steffiejoy
07/17/08 05:51 PM
* Re: What kind of soy yogurt do you eat?
fancymom
07/18/08 06:02 AM
* Soy yogurt
emmasmom
07/17/08 09:52 AM
* Re: Soy yogurt
neet
07/27/08 07:00 PM
* Re: Soy yogurt
fancymom
07/17/08 09:57 AM
* Re: Soy yogurt

07/17/08 10:15 AM
* Re: Soy yogurt
fancymom
07/17/08 01:06 PM
* Re: Soy yogurt

07/17/08 05:54 PM
* Re: Soy yogurt
GaGa
07/17/08 07:21 PM
* Re: Soy yogurt
fancymom
07/18/08 06:05 AM
* Re: Soy yogurt
GaGa
07/17/08 10:48 AM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/12/08 05:24 AM
* Re: Ok, Girls...ready to go sugar free?!?!
Kteach84
07/12/08 07:14 AM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/12/08 10:33 AM
* Re: Ok, Girls...ready to go sugar free?!?!

07/12/08 07:30 AM
* Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet
fancymom
07/13/08 02:31 PM
* Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet

07/13/08 09:11 PM
* Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet

07/14/08 07:50 AM
* Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet
fancymom
07/14/08 11:14 AM
* Re: Ok, Girls...ready to go sugar free?!?! Day 4 on the no sugar diet

07/14/08 11:31 AM
* Good Luck!
emmasmom
07/11/08 12:01 PM
* Re: Good Luck!
fancymom
07/11/08 12:32 PM
* Re: Good Luck!
emmasmom
07/11/08 12:58 PM
* Re: Good Luck!
fancymom
07/11/08 01:23 PM
* Re: Good Luck!
emmasmom
07/11/08 01:41 PM
* Re: Good Luck!
fancymom
07/11/08 02:21 PM
* Re: Good Luck!

07/11/08 02:53 PM
* Re: Good Luck!
fancymom
07/12/08 05:28 AM
* blew it last night

07/12/08 06:35 AM
* Re: Ok, Girls...ready to go sugar free?!?!

07/11/08 07:34 AM
* Re: Ok, Girls...ready to go sugar free?!?!

07/11/08 07:00 AM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/11/08 07:56 AM
* Re: Ok, Girls...ready to go sugar free?!?!

07/11/08 11:00 AM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/11/08 12:30 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/11/08 12:36 PM
* Re: Ok, Girls...ready to go sugar free?!?!
Fen
07/11/08 12:32 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/11/08 12:33 PM
* Re: Ok, Girls...ready to go sugar free?!?!
Fen
07/11/08 01:10 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/11/08 01:21 PM
* Re: Ok, Girls...ready to go sugar free?!?!
Aly
07/09/08 03:19 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 09:49 AM
* Re: Ok, Girls...ready to go sugar free?!?!
Aly
07/10/08 05:48 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 06:32 PM
* Re: Ok, Girls...ready to go sugar free?!?!

07/10/08 12:25 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 01:21 PM
* Re: Ok, Girls...ready to go sugar free?!?!

07/10/08 01:29 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 02:02 PM
* Re: Ok, Girls...ready to go sugar free?!?!
Fen
07/10/08 05:08 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 06:39 PM
* Re: Ok, Girls...ready to go sugar free?!?!

07/10/08 07:01 PM
* Re: Ok, Girls...ready to go sugar free?!?!
dragonfly
07/09/08 05:21 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 09:55 AM
* Re: Ok, Girls...ready to go sugar free?!?!
Fen
07/10/08 10:53 AM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 01:24 PM
* Re: Ok, Girls...ready to go sugar free?!?!

07/10/08 02:04 PM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 02:12 PM
* Re: Ok, Girls...ready to go sugar free?!?!

07/10/08 03:01 PM
* Re: Ok, Girls...ready to go sugar free?!?!
steffiejoy
07/10/08 10:51 AM
* Re: Ok, Girls...ready to go sugar free?!?!
fancymom
07/10/08 01:26 PM

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