Irritable Bowel Syndrome Message Boards | Re: Haven't slept in 4 days!!!!!!!

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Re: Haven't slept in 4 days!!!!!!!
06/06/08 01:37 PM

AmandaM

Reged: 10/05/05
Posts: 488

I used to have this problem when I was in grad school. I used low doses of Benadryl and/or Nyquil which always worked. Perhaps you should talk to your doctor about Rx sleep aids? I have also heard some of my friends mention they take melotonin, which is supposed to help relax you. It's a supplement, so it's not proven by the FDA to actually work. Plus, it's not regulated, so I'd be careful.

I always find exercising a lot during the day helps me get tired easier. Maybe amp up your exercise routine if you haven't already tried that.

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Haven't slept in 4 days!!!!!!!
dragonfly
06/06/08 12:17 PM

Re: Haven't slept in 4 days!!!!!!!Update
dragonfly
06/10/08 06:29 AM

Re: Haven't slept in 4 days!!!!!!!
sharond
06/07/08 06:51 AM

Re: Haven't slept in 4 days!!!!!!!
Fen
06/07/08 04:07 AM

Re: Haven't slept in 4 days!!!!!!!
AmandaM
06/06/08 01:37 PM

Re: Haven't slept in 4 days!!!!!!!
dragonfly
06/07/08 05:32 AM

Re: Haven't slept in 4 days!!!!!!!
kim123
06/07/08 06:42 AM

Re: Haven't slept in 4 days!!!!!!!
dragonfly
06/07/08 07:51 AM

Re: Haven't slept in 4 days!!!!!!!
sharond
06/07/08 08:33 AM

Re: Sharond
dragonfly
06/07/08 09:43 AM

Rx drugs
AmandaM
06/09/08 09:40 PM

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