Thank you!!!
Yesterday, I did great! We went to a birthday party @ Chuck E Cheese w/ our six year old. I took the cheese off of the pizza (had a snack before leaving the house too!), had a small piece of cake and sipped on a non-carbonated soft drink. Felt great, had dinner, did well w/ that. Then snack while watching a movie. It wasn't what I ate, it was how much. Oriental Snack Mix . . . 1 1/2 c. NOT good. 1/2 c serving suits me fine . . . oh well, live and learn! At least I was home and NO diarrhea, just gass and bloating. Serves me right!
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"Learn to write your hurts in the sand and your benefits in stone . . ."
IBS-A, predominantly D, Gas & bloating.
Chronic Migraines
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