Hi.
I am very sorry to hear about your miscarriage. I completely understand, as I have had 2. But...do not fear!
You CAN and WILL get past this chapter in your life.
I now have 2 beautiful children, and I know that everything happens for a reason. God did not mean for those 2 children to be mine. Just as he gave me the 2 precious ones I have now for a reason.
You really have to be your own detective when it comes to your health. I cannot stress this point enough.
Changing your diet is CRITICAL to your chances of having a successful pregnancy. Also, check into progesterone supplements during the first 10 weeks of your pregnancy as well. That saved both of my pregnancies.
Find a GOOD multivitamin, and I DON'T mean Centrum. Go to your local health food store (here we have Wholefoods).
You can find this vitamin online - it's the one I take and I have the most sensitive stomach in the world, and it has never bothered me, you can even take it on an empty stomach...it's called Women's One Daily by Megafood. It is made from 100% FOOD. No chemicals, preservatives or anything else unnatural. This is vital for your health NOW, because you have to beef up on your vitamins - especially folic acid LONG before you find out your pregnant.
I also recommend giving up sugar while your trying. Sugar really messes with your hormones. Apples are FULL of fructose, and may really upset your system...be careful.
Sorry for the bossy e-mail, but I guess the Nurse in me is coming out. Besides, I really want to see you pregnant and happy 
I know how hard it is to go through a miscarriage, and unless you have been through it, you can never competely understand!
Good Luck to you girlfriend!!
--------------------
FancyMom
IBS-A,Constipation predominant, GERD
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