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Re: SEVERELY BLOATED UPPER ABS WITH PAIN       04/04/08 11:26 AM Edit Reply Quote IslandBride5 Reged: 03/31/08 Posts: 28 Loc: Eugene, Oregon You should read Heather's book (First Year) and this will tell you to start out eating only solulable foods for a few days to stabilize your GI and then slowly include more insolulable veggies and over time you will know how your body reacts to certain foods or quantities and you can keep it stabilized from there. I am on day 4 of solulable foods. I am doing okay but was a coffee drinker and so in place of that I drink 1 cup of Chai Tea (which has half the caffeine) and that has worked okay. I am also taking peppermint capsules twice a day and including Heather's acacia powder twice a day (1 tsp each). I drink fennel and peppermint tea. My GI and stomach feel pretty good at this point but I am IBS-C and that hasn't improved yet but at least I am not bloated! Read the book - that is were I learned every thing so far and continue to read the community boards - they are so helpful! It is so nice to know there will be a better life for me and my stomach and also to have other people to chat with about it! -------------------- Meet my sweet dog Marley! Print     Remind Me     Notify Moderator

Entire thread SEVERELY BLOATED UPPER ABS WITH PAIN soulful 03/30/08 07:12 PM I have this problem too and I've found something that seems to help! MadelineNY 05/08/08 11:43 AM Re: I have this problem too and I've found something that seems to help! stopper 05/08/08 12:14 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN Susie2 03/31/08 09:20 AM Re: SEVERELY BLOATED UPPER ABS WITH PAIN soulful 03/31/08 10:14 AM Re: SEVERELY BLOATED UPPER ABS WITH PAIN Susie2 04/01/08 12:38 AM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 03/30/08 07:31 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN soulful 03/30/08 07:52 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 03/31/08 06:26 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN Susie2 04/01/08 12:51 AM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 04/01/08 07:27 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN Susie2 04/02/08 06:26 AM Re: SEVERELY BLOATED UPPER ABS WITH PAIN soulful 03/30/08 07:41 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 03/31/08 06:48 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN IslandBride5 03/31/08 03:45 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 03/31/08 06:51 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN Susan S 04/01/08 10:59 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN IslandBride5 04/02/08 04:54 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN Kimberley321 04/03/08 12:42 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN IslandBride5 04/03/08 02:08 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 04/03/08 07:32 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN IslandBride5 04/04/08 11:26 AM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 04/04/08 06:57 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN IslandBride5 04/05/08 05:58 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 04/05/08 07:20 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN IslandBride5 04/07/08 11:34 AM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 04/07/08 07:02 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 04/07/08 07:00 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN IslandBride5 04/08/08 04:28 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN binok 04/08/08 06:48 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN IslandBride5 04/09/08 12:01 PM Re: SEVERELY BLOATED UPPER ABS WITH PAIN Mary_V 04/05/08 04:05 AM

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