Re: Therapy session # ?
03/13/08 03:17 PM
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Toady
Reged: 04/06/06
Posts: 1299
Loc: A small city, Northwestern Ontario, Canada
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As always, Hawkeye, I support your decision to keep up with the sessions. It is very difficult to find the root of your problems and to admit to it. It took me over two years of counselling to figure most of my panic issues out. But I'm a much better person for it. My little mantra does help me now, you're right. And I started doing yoga just recently to help me remember to BREATH!! I tend to hold my breath when I'm anxious. Not a good thing.
Wishing you well and hope you're feeling better today.
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Cassandra
Live like there's no tomorrow. Love like you've never loved before.
IBS A 20+ years, Chronic Migraines, Chiari Malformation (decompressed June 22, 2010), Brachial Neuritis, and ??? the list just keeps growing, but I'm still shiny side up! 
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